The OSU Football Power Routine: Simple Strength Training That Works
A direct breakdown of the seven-set OSU Power Routine, including the complete loading chart, upper- and lower-body reps, an example workout, and how to progress it.
Read storyPerformance / Strength
Built under load.
Programs, form, setup, and the details that move the numbers without losing the plot.
340 lbBench press
405 × 7Squat
455 lbDeadlift
265 lbPower clean
170–180Body weight
Strength archive
Programs + technique
12-Week Squat Program / Hit a 495 lbs PR
A demanding 12-week squat progression for experienced lifters pursuing a 495-pound one-rep max.
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12-Week Bench Press Program: 225 to 305 Full Plan + Tips
The complete 12-week bench program Logan used to progress from 225 pounds for reps to a 305-pound one-rep max.
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Mastering the Bench Press: Perfect Form, Setup, and Technique
A practical guide to bench press setup, warm-ups, technique, and injury-conscious progression.
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